I am now the proud owner of a bike!! I think. Well an indoor, stationary bike. The cheque has been sent(not sure whether processed or not), I have the bike in my flat, game on. I cycle for 20 minute sessions, around 4 times a week. I make no comparisons at all, but, do remember that laps of the park did used to take around 20/25 minutes, i think. I won't bore everyone with facts and figures regularly. I do know that for general fitness it is perhaps best to be spinning a gear at around 50rpm. However, i prefer to ride, testing myself, pushing a higher gear to increase leg power, only possible at a lower speed of around 35/40 rpm. Today, I was unsuccessful in beating my previous record (usually my target). Aerobically, i was tested as i sung along with both Mr Gallagher and Mr Morrison, accompanying vocals for the two tracks below. I then gave up singing for the second half of my ride, but remained out of breath!
Comments and queries on my bike and cycling habit are welcome.
Comments and queries on my bike and cycling habit are welcome.
A shorter version of 'The End' was listened to.
I have checked my bank account, and the cheque has been processed. YAY! IT IS MINE!
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